by Lisa Erickson
Take your meditation practice to the next level with this marvelous book on overcoming challenges, enhancing your spirituality, and integrating meditation techniques into your daily life. The Art & Science of Meditation is your ideal resource for learning about a wide variety of topics, including the origins of meditation, an overview of the scientific research on it, advice for overcoming common obstacles, guidance for choosing meditation teachers and retreats, and more. Lisa Erickson provides practical, in-depth information drawn from both historical sources and contemporary scientific research.
Explore the meditative paths of Kabbalah, Buddhism, and Sufism. Discover how to achieve mystic states, meditate on the feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.
Praise for Chakra Empowerment for Women
Lisa offers us a way to work with our mind and body holistically through our energy anatomy. These guided exercises can be used in combination with other healing modalities or on their own, allowing us each to tailor them to our individual needs. – Madisyn Taylor, cofounder of DailyOM
Lisa has provided a much-needed resource for women, especially sexual trauma survivors who wish to include self-guided energy healing work into their healing process. – Molly Boeder Harris, Executive Director of The Breathe Network
LISA ERICKSON (Los Angeles, CA) is a chakra-based energy worker, writer, and teacher. She has meditated for thirty years, taught for fifteen years, and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa has trained with bestselling author and energy healer Cyndi Dale, and she is a member of the International Association of Meditation Instructors, the American Holistic Health Association, and the Energy Medicine Practitioners Association. Visit her at www.EnlightenedEnergetics.com