by Grace Talley-Bailey
A new phrase has entered our vocabulary; Covid exhaustion or fatigue. It’s defined as a person “…carrying the weight of other’s irresponsibility,” and thus also “…carrying a collective burden.” I had not heard this term before, so I researched further and found a UC Davis Medical Center health article. In it, four coping skills were mentioned: exercise, talking, constructive thinking, mindfulness and gratitude. (www.health.ucdavis.edu, July 7, 2020).
A mediumship or psychic session with my Team and I, may help you overcome COVID fatigue!
- Talk: In a session, you talk, and my Team will listen to you and respond. The best sessions are when the client does not over share. Allowing my Team to address your concerns, you may find your stress and tension are lifted.
- Constructive thinking: Hearing a message from a departed loved one or guide can really move you towards healing. Repetitive thoughts are often replaced with healing, constructive thoughts, and solutions.
- Mindfulness and Gratitude: Each session begins with a breathing into Oneness meditation. Then, Mary-El delivers a message that is just for you. As questions are then answered, clients have shared that they entered an expanded state of consciousness.
- Exercise: While you do not do jumping jacks, you may feel like taking a walk after a session when you didn’t before.
My sessions, (psychic, mediumship, higher energy being, healing) come fully from a place of love. As Sai Baba said in his Nov. 23, 1986 Divine Discourse, “The inner enemies can be conquered only in one way, through love.”