by Coby Kozlowski
Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski’s holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, readers don’t need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.
We can change the course of our life by making a one degree shift. In other words, we don’t have to change everything about ourselves or our world to make a difference.
Coby inspires readers to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? What are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world.
One Degree Revolution is a transformative journey of inquiry and practice. One small step at a time, Coby guides us in living with our hearts wide open. A beautiful and wise offering! —Tara Brach, Ph.D., bestselling author of Radical Acceptance
Coby is showing us how to enter into dialogue with all the different parts of ourselves, including our wounds, and emerge stronger, celebrating life again. Our own sense of inquiry and wonder is how we tread this path. This is a path that Coby herself has had to walk, and she is showing us the techniques she used. —Lorin Roche, PhD., author of The Radiance Sutras
About the Author: COBY KOZLOWSKI is a speaker, life coach trainer and contemporary yoga and meditation educator. She has appeared on the covers of Yoga Journal and Mantra Wellness Magazine and was named as “one of the seven yoga teachers who have changed the practice.” Coby is a senior faculty member and presenter at Kripalu Center for Yoga & Health and Esalen Institute. She received her master’s degree in transformative leadership.