by Stacey Lane
You had the power all along and the best is yet to come. If we get really honest with ourselves, we do have access to self-love, contentment and happiness. It just takes a bit of work. Self-actualization and realizations play a role. Sometimes, it takes getting a bit uncomfortable to make changes, but all along we have the power to make choices.
In a nutshell, hypnotherapy is the use of hypnosis for therapy and behavior modification. To practice hypnotherapy, you enter into hypnosis, a deeply relaxed state in which the mind becomes more responsive to suggestions. Since you are up to 200 times more receptive to suggestions, even while in the light state of alpha, it is not necessary to go deep into hypnosis for change to occur.
By giving suggestions directly to the subconscious mind, tailored to your specific desired outcomes, you can enjoy welcomed benefits. Imagine how you would feel to be smoke-free!
Hypnotherapists are trained to assist with a variety of conditions, including food addiction, substance abuse, smoking, weight loss and negative thinking. Neuro-linguistic programming can further work with reframing and root cause analysis, tailoring a session to an individual’s needs.
As a certified Hypnotherapist and Neuro-Linguistic Programming Practitioner, I work to remove negative thoughts and feelings linked to a past event. NLP techniques include; anchoring, building rapport, and changing unwanted patterns of behavior to become a better, more desired outcome.
Is it time to take a new approach this year, let go of that old thinking and take on something new? Something as simple as not eating as much chocolate can go a long way in building confidence and creating that new vision for yourself. The new decade is here…like a chapter in a book. You write the script and become the person you deserve to be.