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Truly Alive Magazine

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Today’s Health News

Today’s Health News from Dr. Mercola

Will Eating Keto Help Prevent Flu?

Story at-a-glance:

A research team discovered eating a keto diet reduced the number of times flu symptoms appeared in an animal study; they surmised that an improved immune response in the lungs with an increased production of mucus may be important to trapping the virus and keeping it from spreading

Additional tests in an animal model found it wasn’t the ketones or low-carb/high-fat diet separately triggering the response but, rather, the combination of the two factors inherent in a ketogenic nutritional plan

Using a cyclical approach to eating keto boosts the benefits and increases your flexibility in meal planning. The three-step approach is to restrict net carbohydrates to 20 to 50 grams per day; consume 50% to 85% of calories from healthy fat; and limit protein to one-half gram per pound of lean body mass

CLICK HERE to read more . . .

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