Danna Demetre and Robyn Thompson talk about the
Eat, Live, Thrive Diet
If you have ever tried to lose weight, you know that eating healthy food and moving your body are important components of any weight-loss plan. But did you know that reaching or maintaining a healthy body composition happens in both your body and your mind? In fact, if you have tried repeatedly to lose weight but have never been successful or you lose weight but then gain it back (and then some!), it is most likely that your thoughts and beliefs—not your diet—are holding you back. That’s because excess weight is a reflection of your mental or emotional state. And the number one reason people fail to lose weight is that they neglect to make changes in their subconscious mind to support their conscious goals.