Sarah Blondin: a simple way to reconnect with your heart
You can recognize toxic people by the way you feel when you’re around them. You’ll notice yourself suddenly ignoring your own needs to accommodate and please them. After a while you don’t know what you want, because you’re so influenced by their judgment. Stop and think about the people in your life. If someone is often selfish, manipulative, and judgmental, or if they belittle you and don’t consider your feelings, clean house! Don’t give toxic family members, friends, or co-workers power over you. Choose to spend little or no time with them. If you have to be around them, shield yourself from their energy by reminding yourself that what they think of you is a reflection on them, not on you.