Meet Your Soul – The Book Trailer
Thank you for sharing your wisdom with us. You wrote somewhere: “Once a person becomes comfortable with simply sitting quietly and focusing on breathing, I recommend adding a mantra, which creates a mental environment that will allow you to expand your consciousness.” Could you please explain a little more what you mean by the mantra creating a mental environment that will allow the expansion of one’s consciousness?
Using a mantra during meditation gives the mind a vehicle to experience its own quieter states as the mind sympathetically resonates with the impulses of the mantra. This non-analytical movement of attention with the mantra facilitates the experience of the non-local mind because the resonant structure of the mantras themselves mimic the fundamental properties of that field of all possibilities at the core of our Being.