Gregg Braden talks about his new book, “Human by Design”
Tapping and Your Beliefs
One thing I didn’t know about then but am a huge fan of now is Tapping. I would rather use a technique that helps me to heal on all levels before agreeing to prescription drugs or medical or surgical treatments. That’s why I like Tapping and encourage you to try it for just about everything
Tapping, or Emotional Freedom Technique (EFT), is a scientifically proven and very practical way to decrease stress hormones in your body. Studies show that people who use Tapping recover very quickly from whatever ails them, often in just a few sessions.
Whether you use it to reduce physical symptoms or for changing limiting beliefs, Tapping has the effect of releasing the emotional memories associated with your symptoms or beliefs. This happens when you acknowledge your symptom or a traumatic event while accepting yourself completely and tapping your fingertips on a series of acupuncture points on your face and body. Tapping these points sends a calming signal to your brain reducing the stress response. When stress hormone levels are decreased, you have much more access to the part of yourself known as the “Wise Mind,” the part that can guide you to the right answers and allow you to heal.